Rolfing promises so much. It also delivers more!
Rolfing® is often referred to as ‘structural integration.’ It is not simply massage, it is a system of deep manipulation of the connective tissues that aims to restructure the fascia (the sheath of tissue that surrounds a muscle) and relieve physical misalignment. Basic Rolfing consists of a series of 10 sessions, each focusing on a different part of the body. The practitioner applies firm, and sometimes even painful, pressure via fingers and elbows.
The result? You may become more in touch with your body, experience less pain and stress, improve your posture, even release repressed emotions and diminish habitual muscle tension. People who have experienced Rolfing often find an improvement in their professional and daily activities.
“When the body is working properly, the force of gravity can flow through it. Then, spontaneously, the body heals itself.” – Dr. Ida P. Rolf
What are the Benefits of Rolfing?
Clients of Rolfing regularly acknowledge that they feel taller, more at ease in their body, “lighter.” They report recovering from strain easier and having more physical energy. These are the results of a body being more aligned with gravity.
Commonly reported benefits are:
- Improved balance
- Better posture
- Breathing is easier
- Improved joint range of motion (ROM)
- Improved soft tissue flexibility
- More mental energy
- Decreased physical pain
- Easier recovery from exertion
- Movements are easier and more fluid
- Athletic performance is improved
- A calmer mind
- Improved body awareness
- Heightened anatomical understanding
- Psychological growth
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